Photo Day #9 - Be Gentle to Yourself
So much of my time is spent in my head trying to figure things out. Lately, I believe that is not the best place for me to spend time. In fact, I am pretty sure it isn't.
Now, I have plenty of time during the day to intellectually find solutions at my day job. There are certainly tasks, and projects that need my complete attention and all my faculties. That's not really what I mean.
I am talking about the other times of the day when I am running around in my head trying to catch up to the hundreds of things I can worry about. Over and over again. Usually this happens going to bed, waking up, driving in the car, walking, etc. You know the drill, one thing will set the whole whirling tornado in motion.
So for today, when those thoughts invade my headspace, I will say to myself "thoughts" and let them go. Unless it is something that needs my immediate attention, the rest can wait.